The less of me for May

The less of me for May- A moth where it ended in abruptly and in tragedy

• 8Runs - that's half of what I expected


• 42.06 kms kms in total


• 5.2kms average per walk-out


• Fastest 5km improves all the time 32:53  - remembering back that it was 44:03 in December when I really started to go for it.


• Weight  dropping slowly - now at 94 kg, but only because I ate to comfort myself in the last two weeks.


• New shoes - I brought some more New Balance shoes M1010, They're still in the box unworn.

So to recap then.

I hurt myself.

I'd got to 498 kms and wanted to get to 500 (in total), and I went out in the morning. I had a "tight" right calf, but stretching seemed to ease it, in my head. I'd got less than 500 meters where I stopped to stretch it again, and nearly gave up, but mistaking the pain as being similar to the pain that shins sometimes give me I pushed ahead.

Then at the furthest point from home I'd stopped to walk a bit, the calf was quite "knotted" and I thought I'd walk it off, but I came to a junction and then the gentle downhill bit that I really enjoy. So I ran accross the road, in the way you do to beat the truck that's coming up. and that's when the tears started :-(





The burning stabbing that indicates some part of your body has given up.  For those of you that know this is both painful, embarrassing and confusing.

So there I was in comparative agony  by the side of the road, unable to walk, and some kind passerby stopped and offered me a lift home, I was sweaty and grimacing but still they stopped. It was incredibly kind and thoughtful and I hope that i'd be as charitable if ever I had the chance.

Cold pads and hot water bottle's for a few hours, compress bandage and rest.

Oddly I had no problems standing on top toes had a full range of foot motion but I couldn't walk in any coherent way, and getting down stairs was pretty impossible for the first day.

In the week since, it's calmed down a lot, only aches if I've been sitting for a while, and doesn't like being cold. I massage it daily and use deep heat (you know that stuff that smells like locker rooms, the opposite of chick-magnet"

I'm really itching to get back and exercise, and will have a gentle walk tomorrow.

And there you have it - May done and dusted, some wins, a few set backs, a few compliments about how less fat I am becoming. It's all good.

The Thin me is trying - the less of me update for February

A bit of fun in February and by my own personally competitive nature I managed to crack a 100kms of exercise in the 4 week period, says my Nike+ SportsWatch GPS

My weight hasn't exactly plummeted, but from being 105Kg in November I'm back to 97kg, and having been on or at 100Kg for years and a while I'm inwardly smiling about gaining the extra notch on my belt back.

My goal is to lose about 1kg a month, by a combination of better eating, for instance the breakfast porridge, a lighter lunch and better dinners, and having cut out snack things like crisps/chips and chocolate (for the most part), and to be much healthier and thinner by next summer. And I've invested in a bit of gear so I have a motivation.

I'm also drinking less beer less often too, but I'm enjoying it more, and instead of the whole cheese I can now enjoy it 1/3 at a time over three days.

I've all but worn out my current  Nike shoes (around 250kms) and will move on the new ones I brought this weekend. MrsPdubyah says I should slow down and go further, I'm going to seek advice on what's the best way forward. I don't think I can walk any faster without getting into the whole speed walking gait and thing, and I probably look just a bit odd now, although I do manage to break into a run for a few hundred meters (he says kidding himself), which is more than I could in December. I think I'd be aiming for more jogging intervals than just walking fast. That would be plan A.

Stretching has helped, the massage stick has helped, I still have stiffness in the calf area, and now around the knees, although the latter might be the result of the worn out shoes. Touching your toes is quite the joy :-)

So far then Pdubyah world all is going to plan.