The less of me - the more I write the less I am

Well.

Today I stood ont he scales. at 88.0kg or 194lbs, or 13 Stone 12lbs, all those things work.

Which is a long way from 105Kg, 231lbs, or 16 1/2 stones, which is where I started at 15 months ago

And so I continue to be on-track at a 1kg a month weight loss. My new goal was only 85kg by June

I've walked / jogged a total of 941 kms, or 585 miles so far.

I set myself only a 5km or 6km walk/run expectation, and 5 would be the minimum or most regular distance.

This year I did really push the boat out

• Went 8km in one burst,


• Went 5 minutes 01 seconds for a 1km stretch


• Went 8 minutes and 55 seconds for a whole mile


• Went 5km in total for 30 minutes and 10 seconds (my immediate goal is under 30:00

The downside to all this is that shirts are all baggy and ill-fitting.

Upside is joints don't ache, I sleep better, and of course eat better.

Eating better by way of less things like potato and meat. Eating more fruit and vegetables, and of course smaller portion and better portion control.

Does not stop me drinking beer at all, or having indulgences like chocolate and cheese.

Feeling ok about this .

 

 

 

 

 

 

 

Getting from A to B

Now there's a thing. In a calendar year I managed by one way or another to achieve over 700km of exercise.

Couple of off months when injury and inclement weather took over, but I did go 12 straight months and of each time I did at least 5km.

I have no ambition to 10.  I have no ambition to do a 1/2 marathon, or a whole marathon. None. Don't ask me. Actually I will get to 10km at least once, just because.

What progress in 12 months?



4th of January 2013. 5 Km. Wearing Nike Free shoes, because they are my shoe of choice at this point.



Wearing New Balance shoes , I make that 13 minutes faster over the same distance.

I've just about worn out the 2nd pair of Nike Free shoes, the blue ones they've got 284km on them and look a bit sad.  I retired the black ones at 268km.

I've got a just worn in 148k on some NB Minimus and only 62km on the Yellow NB shoes. Spread it around a little. It'll be a shame to see the Nike shoes move to the shelf and retire. Might invest in some new ones in the new year, I think the 2 pairs of NB shoes will carry me

I'd set a goal too of losing weight, I did start the year at nearer 105kg. I got down to 88.8 just before christmas and have been reminded why was 105kg,  overcoming my will power I've had far to much of the everything, and even a couple of kilo's makes me fret a little. Still 91 is better than 101, and better then 105.

I haven't given up as much of things as you'd think, aside from packets of snack crisps, a chips, pies. I still have cheese and crackers, I just got portion control in control. I still drink beer, more than is prudent, but I'd rather drink and be happy than gaunt and miserable.  I ear breakfast more times than I skip it, and I enjoy better lunches than I used to.

I still eat muffins with the coffee with MrsPdubyah when we're out, it's a thing.

To 2014. Well I can get to 88 briefly,  I can get to 85, which seems my next sensible goal I think. No point in being stupid about it.  I want to be happy and engaged with losing weight not a slave to the stupidity of points, shakes, fasting, caveman, et al. I'll do it my way. I may or may not seek advice from a nutritionist, probably will, and I might get some running coach input into my running action. Probably won't.

Without the Nike+ Sportswatch none of this would have happened by the way, no better motivator than passive aggressive watch nagging :-)

Probably will buy more Nike shoes, probably in Orange :)

The less of me for May

The less of me for May- A moth where it ended in abruptly and in tragedy

• 8Runs - that's half of what I expected


• 42.06 kms kms in total


• 5.2kms average per walk-out


• Fastest 5km improves all the time 32:53  - remembering back that it was 44:03 in December when I really started to go for it.


• Weight  dropping slowly - now at 94 kg, but only because I ate to comfort myself in the last two weeks.


• New shoes - I brought some more New Balance shoes M1010, They're still in the box unworn.

So to recap then.

I hurt myself.

I'd got to 498 kms and wanted to get to 500 (in total), and I went out in the morning. I had a "tight" right calf, but stretching seemed to ease it, in my head. I'd got less than 500 meters where I stopped to stretch it again, and nearly gave up, but mistaking the pain as being similar to the pain that shins sometimes give me I pushed ahead.

Then at the furthest point from home I'd stopped to walk a bit, the calf was quite "knotted" and I thought I'd walk it off, but I came to a junction and then the gentle downhill bit that I really enjoy. So I ran accross the road, in the way you do to beat the truck that's coming up. and that's when the tears started :-(





The burning stabbing that indicates some part of your body has given up.  For those of you that know this is both painful, embarrassing and confusing.

So there I was in comparative agony  by the side of the road, unable to walk, and some kind passerby stopped and offered me a lift home, I was sweaty and grimacing but still they stopped. It was incredibly kind and thoughtful and I hope that i'd be as charitable if ever I had the chance.

Cold pads and hot water bottle's for a few hours, compress bandage and rest.

Oddly I had no problems standing on top toes had a full range of foot motion but I couldn't walk in any coherent way, and getting down stairs was pretty impossible for the first day.

In the week since, it's calmed down a lot, only aches if I've been sitting for a while, and doesn't like being cold. I massage it daily and use deep heat (you know that stuff that smells like locker rooms, the opposite of chick-magnet"

I'm really itching to get back and exercise, and will have a gentle walk tomorrow.

And there you have it - May done and dusted, some wins, a few set backs, a few compliments about how less fat I am becoming. It's all good.

The Thin me is trying - the less of me update for February

A bit of fun in February and by my own personally competitive nature I managed to crack a 100kms of exercise in the 4 week period, says my Nike+ SportsWatch GPS

My weight hasn't exactly plummeted, but from being 105Kg in November I'm back to 97kg, and having been on or at 100Kg for years and a while I'm inwardly smiling about gaining the extra notch on my belt back.

My goal is to lose about 1kg a month, by a combination of better eating, for instance the breakfast porridge, a lighter lunch and better dinners, and having cut out snack things like crisps/chips and chocolate (for the most part), and to be much healthier and thinner by next summer. And I've invested in a bit of gear so I have a motivation.

I'm also drinking less beer less often too, but I'm enjoying it more, and instead of the whole cheese I can now enjoy it 1/3 at a time over three days.

I've all but worn out my current  Nike shoes (around 250kms) and will move on the new ones I brought this weekend. MrsPdubyah says I should slow down and go further, I'm going to seek advice on what's the best way forward. I don't think I can walk any faster without getting into the whole speed walking gait and thing, and I probably look just a bit odd now, although I do manage to break into a run for a few hundred meters (he says kidding himself), which is more than I could in December. I think I'd be aiming for more jogging intervals than just walking fast. That would be plan A.

Stretching has helped, the massage stick has helped, I still have stiffness in the calf area, and now around the knees, although the latter might be the result of the worn out shoes. Touching your toes is quite the joy :-)

So far then Pdubyah world all is going to plan.