As I get older I get different - #4 -the motivational

I've got a confession. I'm lazy. It's not a medical condition it's just laziness.

I've got another confession. I'm greedy. I wish that was a medical condition then I'd be able to say I'm the weight I am because of a medical condition.

My final confession is that I decided to do something about it. It's no use getting all uppity when looking in a mirror, or feeling bloated and uncomfortable in jeans, or being out of breath from tying shoe laces. Who knew you had to invest time in new ways to put sucks on when your stomach gets in the way?, and who knew you had to invest time in new ways to tie shoe laces.

At least I'm still wearing zip up pants and a belt and not trackies or the elasticated waistband things. And I'm not yet at the level of only being able to wear slip-ons, or typing laces once and then trying to get shoes on and off with the pretence that they're slip-ons, or that they are lace up's and of course I did the laces up.

So, I invested some money in a pedometer. a flash one from Nike, to go with my flash Nike shoes that I just brought. That's all it is a pedometer. You put a sensor in your shoe and a wristband on and it guesses the rest. Oh the Shoes were c/- my employer who had a magnificent push-play allowance that lets me indulge my "the older I get the better I was" sports memories.

Having read the user material  for the Nike+ SportsBand I have no idea how it guesses how far you've gone so I'm going to have to try an work it out somehow, it says it's accurate around 90% the guy in the shop said 97%. For me give or take 10% should be ok. It's probably give 10% you want to keep the customer satisfied.

So from 102Kg as I was this morning I'm going to give it a crack to get to something more manageable by christmas. No stupid targets but I think that I should be ok for around 10Kg if I exercise and I eat goodly. I'm going to be happy with a Kilo a month to be honest.

And it'll be eating better, the same but better. No weird faddish diets based on blood types or what cavemen ate, or just rice, just better at vegetables and fruit eating, essentially the LGI diet - "Less Goes In"

and 102Kg is a lot! and it is just greedy, and it sneaks up on you bit by pit, you eat you plateau and then you eat a bit more and you do nothing and then voila you're as small as a shed! So I've confessed here on the interwebtubes that I'm going to be thinner and happier and healthier and committed. Besides I've spent money on it so I have to get something in return.

Oh and it is nearly my birthday, and as I get older I start to fret more that I'm not quite old enough to give up on life. If I have any energy I might update this, or if it's going badly delete it :-).

Growing up and letting go – sporting your life vicariously - Update

Well it seems I lost the good fight to Keep daughter into playing Hockey this year. Having had all the advantages, support, encouragement and backing of many people, having had access to some of the best mentors and role models, and playing with some of the finest élite players we have in the best team for the best club, it seems isn't enough. I tried.

Weighing it up or the 30 days of less of me

Weight creeps up on you. Well it crept up on me that's for sure.

I think I know why though, It's the weekend. It's the drinking and snacking. It's the chocolate treat. It's the Ice-cream with the strawberries. It's the bag of chips that you had to have - the ones with the exotic flavour - or perhaps just the cheese and onion ones.

Mostly it's the late night eating - and then to bed. And then the slow day the next day.

It's a lack of will power and immediacy.

So I'm going to give body for November a crack - this is like body for Tuesday but for the month. And you never know I might like it.

I'm embarrassed by my rotundness and am only prepared to admit to loss of weight, not the start weight. But lets say it "only" crept upto 3 digits and scares me, I'm more a double-digit kind of guy.

Updates infrequently. - hey this could be like the 30 days of me thing-

Weighing it up or the 30 days of less of me

Weight creeps up on you. Well it crept up on me thats for sure.

I think I know why though, Its the weekend. It's the drinking and snacking. It's the chocolate treat. Its the Ice-cream with the strawberries. It's the bag of chips that you had to have - the ones with the exotic flavour - or perhaps just the cheese and onion ones.

Mostly it's the late night eating - and then to bed. And then the slow day the next day.

It's a lack of will power and immediacy.

So I'm going to give body for November a crack - this is like body for Tuesday but for the month. And you never know I might like it.

I'm embarrassed by my rotundness and am only prepared to admit to loss of weight, not the start weight. But lets say it "only" crept upto 3 digits and scares me, I'm more a double-digit kind of guy.

Updates infrequently. - hey this could be like the 30 days of me thing-

More than my jobsworth

I've always been a fan of encouraging people to know as much about their particular job as possible. Firstly to get them to understand what they are doing, and what effect it has on them and others, Secondly because it makes the job more enjoyable. If you understand what you are doing, why you are doing and why what you do does what it does then you have a better understanding and ability to change things.

So it comes as a disappointment that a long time staff person is really struggling to understand the basics of what they do. They are reaching for a promotion to take on more responsibility and to be a "player" however it's clear they are pretty clueless.

So then for him doing this new stuff means a lot of people who can do this stuff are doing the stuff for him, and that means they are back to pushing a button and waiting for a response. Clueless as to how A gets to B.

And they ask four different people the same question.

And yes this bothers me, because despite the rhetoric and always promoting themselves they are a disappointment to me. Setting themselves aside as not needing any mentoring/training/motivation and talking up their always being early (and yet not doing anything) they are a clock-watcher.

We call then Levi. as in 5:01

What's possibly worse is that they work in a square of "my job" and that anything else is a chore, believing that seniority grants them immunity or respect from criticism.

I'm glad they are not on my team. I'm mifffed that they will want an inordinate amount of my team's time, well heck they will want a lot of time from everyone and I am so looking forward to the day when one of two things happen. Either they have to work late to resolve something, or they find someone else to do the work as part of a core responsibility set. Oh and I know that the demands for equipment are pending "now I'm doing X I need Y"

Bring it.

I also find that this is a bit unlike me, then I justify it by saying that there are doers and sayers. I know what I think I am and I know what I think they are not.

More than my jobsworth

I've always been a fan of encouraging people to know as much about their particular job as possible. Firstly to get them to understand what they are doing, and what effect it has on them and others, Secondly because it makes the job more enjoyable. If you understand what you are doing, why you are doing and why what you do does what it does then you have a better understanding and ability to change things.


So it comes as a disappointment that a long time staff person is really struggling to understand the basics of what they do. They are reaching for a promotion to take on more responsibility and to be a "player" however it's clear they are pretty clueless.

So then for him doing this new stuff means a lot of people who can do this stuff are doing the stuff for him, and that means they are back to pushing a button and waiting for a response. Clueless as to how A gets to B.

And they ask four different people the same question.

And yes this bothers me, because despite the rhetoric and always promoting themselves they are a disappointment to me. Setting themselves aside as not needing any mentoring/training/motivation and talking up their always being early (and yet not doing anything) they are a clock-watcher.

We call then Levi. as in 5:01

What's possibly worse is that they work in a square of "my job" and that anything else is a chore, believing that seniority grants them immunity or respect from criticism.

I'm glad they are not on my team. I'm mifffed that they will want an inordinate amount of my team's time, well heck they will want a lot of time from everyone and I am so looking forward to the day when one of two things happen. Either they have to work late to resolve something, or they find someone else to do the work as part of a core responsibility set. Oh and I know that the demands for equipment are pending "now I'm doing X I need Y"

Bring it.

I also find that this is a bit unlike me, then I justify it by saying that there are doers and sayers. I know what I think I am and I know what I think they are not.